Click the Video to see how to use your membership
Expert-designed training by Alex Russell, CSCS
A performance coach with a Doctorate in Physical Therapy, Alex leverages his background in human movement to bridge the gap between high-level performance and long-term durability on the bike.
Sessions are designed to reinforce the movements that support more riding while building a body that remains strong and resilient for decades.
What’s Included
Five new durability sessions delivered by email each week and ready when you are
Three strength exercises + two mobility techniques in every session
No-equipment exercises, with optional equipment progressions
Full training library inside the MTB Durability Lab community
Step-by-step photo & video demos for every movement
How It Works
The structure stays consistent. The exercises evolve. You choose the load and intensity based on your day.
When you train, it counts.
When you miss a day, nothing breaks.
Training always supports your riding.